How to raise Healthy children – plant the seed early
How to raise Healthy children:
Healthy children learn very quickly and usually from their parents or grandparents. I love to let my grandchildren into my kitchen. I find safe things that they can do and I explain everything to them. I want to plant the seed early in their brains that Healthy food is all about choices. I explain where all the fruits and vegetables come from and get safe tools out for them to help me prepare them. We have so much fun with our apple corer and our spiralizer. I have never seen kids eat so much cucumber until I put it through the spiralizer. It took food fun to a new level.
How to Raise Healthy Children
Tip #1 Set a good example by eating healthy yourself. Isagenix has products for parents and children. Set healthy intentions. Drink more water and less pop. Use products like Isagenix hydrate for you or your children at sports games. Check the labels of some of the other “sports” drinks which has too much sugar
Tip #2 ~ is to be patient. Kids will make a mess and it will mean extra cleanup but the smiles are worth it. These are skills that kids do not learn in school and will use later on in life. They will also have healthy memories of cooking with their grandparents or Mom or Dad. I remember showing my son how to use an electric frying pan when I was pregnant with his little sister. I was always there to supervise but some smells would just set me off. He would often brag when he was older that I showed him how to cook very early. He had an amazing love for food and cooking.
This was never a family tradition but traditions have to start somewhere so why not with you. Parents are so busy, and even some grandparents are still working and do not have time, or live way too far away. I am fortunate because I work in a home business which gives me a lot of freedom to spend more time with my grand kids.Healthy Children need to learn about cooking and preventing Obesity
So how do we teach them without using words like “you will get fat if you eat this” or even using ourselves as examples “Eat bad and you will end up looking like me” or “Don’t do what I did, do what I say”. Let’s start by setting some healthy intentions. I started a very healthy program back in 2010, so my grand kids see me eating very healthy and I think these habits are brushing off on them. I encourage them to drink lots of water and we have a fridge that dispenses water and ice. I show them the difference with cooking oils. That in our house we prefer Olive Oil. Instead of salty potato chips for snacks we eat air popped popcorn, rice cakes, or even some of my healthy snacks that I eat. I show them how important serving sizes are and let them use the scale so they can see what 4 ozs of meat compared to 6 or 8 ors looks like. We also talk about vegetables and how good they are and that it is better to eat less protein and fill up with healthy vegetables. They help cut carrots, I let them break up broccoli and cauliflower with their hands, or if we have frozen peas I get them to measure them and put them in a saucepan. And when I am in the kitchen I will often ask them if they understand or have any questions. And when we decide to have a desert, I get them to help put ideas together for a recipe which they seem to really love. They have not grown up drinking sugary drinks or pop so they tend to like apples a lot. But that might have to do with the apple corer/peeler we let them use.
Healthy Children – help them choose more healthy eating establishments
If you have to eat out, minimize the choices of places you will eat at. Not only will you teach them the healthiest places to eat but also educate them on why the other places are not healthy. WithoutyMinimize the number of meals eaten outside of the home. Through better observance and control of meals in the house, parents are able to more closely monitor the quality of the food, the way that it is prepared, and the portion sizes for their children.
Set aside structured family meal times. While it’s not always possible, parents should try setting aside at least one night a week to come together and eat as a family. In addition, have children help prepare food so they will have a more positive attitude about meal time.
4 Tips to Cooking With Your Kids
- Enlisting the help of your kids to help in the kitchen can be a little intimidating, and cause for a headache. But with the following four tips, you can take some of the stress out, and focus on the fun!
- Set your kids up for success. Structure their work areas so that they are less likely to spill or break anything and give them age-appropriate tasks.
- Set aside a time for cooking when there are no added time constraints. For example, weekends and school holidays can be a great time to do some fun activities in the kitchen with your kids.
The easier a meal is to prepare, the more likely kids will be to want to try making them again. Try starting with things like breads, muffins, pasta, smoothies, salads, and sandwiches.
- Focus on creating balanced meals. Encourage children to serve themselves a variety of foods including fruits and vegetables (even if they won’t eat all of them).
While it’s inevitable that kids will snack on unhealthy foods like potato chips at school or enjoy some ice cream for a friend’s birthday, what’s most important is how they eat most of the time. This is where parents play a huge role. Studies suggest that when children help with meal preparation, they are much more likely to give new foods a try all on their own (2). Children who are involved in preparation also have a more positive attitude toward healthy eating, and tend to enjoy an increased variety of foods, including those dreaded vegetables (2-5).
Outside of the nutritional benefits kids gain, they also gain a sense of accomplishment for having contributed something to the family by helping prepare the meal. Most importantly, it’s a fun opportunity to pull kids away from the television or other electronics, and spend quality time together trying something new as a family.